LIFESTYLE
DOING NOTHING
HAS THE POTENTIAL
TO REVEAL TO US
WHO AND WHAT WE
ARE, BEYOND THE
NEVER-ENDING TASKS
WE SET OURSELVES
OR THAT ARE SET
BY OTHERS.
can boost creativity as it activates what neuroscientists call the
Default Mode Network (DMN) where new dots are connected and
ideas generated.
The positives are compelling, its just that we are not on equal
footing when it comes to carving out time. Take, for example,
trying to balance nothing, with returning to work after maternity
leave. My friend Idgie, 30, would have to switch off from care for
her son, worries about bills and her new job, family, and friends.
Its not impossible but its hard.
Sleep is probably the only time Im definitely doing anything
near nothing, she says. Instead, I take part in a specific type
of doing nothing that fills all new parents with guilt. It turns
out parenting and working is a full-on, full-time activity and so in
moments where you dont have to do something, your brain is so
tired all you can do is mindlessly scroll through social media. Then
you feel guilty or anxious for not using that time productively
especially if you could have had a much-needed nap instead.
Idgie points out that knowing conscious rest would make her life easier doesnt
make it more accessible: I know that being on my phone, listening to a podcast
or generally keeping my mind occupied probably doesnt count as switching off.
But my time is so full of external pressures that I really value the moments where
I can occupy my mind and catch up with stuff that Im interested in or care about.
Another older woman I spoke to has worked at a gallop for 30 years. Where
once she wore her work ethic as a badge of honour, at 53, she knows its vital to
carve out some do-nothing time. I am more prone tooverwhelm as they call it
now, than I was in my 40s or 30s. But although I know it is good for me, I find it
really difficult to actively do nothing. I am programmed to think there is always
someone adult child, elderly parent, friend in need or something kitchen
cupboard, garden shed, pile of laundry that needs attention. Or, with time on
my hands, why I am not learning Spanish or fitting in another
exercise class.
The search for a way to fit in doing nothing will never
have a one-size-fits-all solution life is just too varied and
changing for that. However, there are some key ways to carve
out active nothingness if you can (as opposed to actively
avoiding responsibilities on the one hand or powering through on
the other).
One way Ross advises is looking at the difference between
feeling present or feeling absent. If I choose to do nothing, I
become open to how I am, however I am. Whatever I feel, I feel it
presently, I am alive to it. Doing nothing to avoid responsibilities
wont feel like any one thing in particular.
Equally, you should be mindful of your capacity for stress, says
Jacobsen, so you can find the balance between ticking off tasks
to allow for rest and powering through instead of resting. As
humans we only have capacity for a certain amount of stress,
she explains. After a certain point, we start to experience distress whether its
emotionally, physically or both. Stress tolerance varies from person to person so
its worth paying attention to when we think we are nearing our capacity.
On top of this, Jacobsen advocates for self-compassion to go along with any dose
of doing nothing you can manage, as it can be hard to switch off and often takes
effort. For the same reason, seeking the support of others is crucial. Finding small
ways to share the burdens within your family or can ease the stress.
The demands of life can make doing nothing seem like a fantasy. But a
combination of self-compassion and realism could open doors for all of us to have
a moment, a real moment to ourselves. Just dont beat yourself up if you cant find
that time, because whatever works is whats best for you. Sadhbh OSullivan is
health and living editor at Refinery29 UK.
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CONTENTS IN THIS ISSUE THE GLOSS MONTHLY REMINDER SIGN UP to receive a monthly reminder by email when THE GLOSS is out so that you never miss an issue. Simply register your details on WWW.THEGLOSS.IE. GO ALL IN TO GO ALL OUT Look The Business again PU B LI S H E R JANE MC DONNELL EDITOR SARAH
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